Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 10.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 27.7 mg
Sodium 43.5 mg
Potassium 5.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.0 g
Sugars 23.8 g
Protein 2.4 g
Vitamin A 46.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 0.1 %
Folate 3.8 %
Iron 2.3 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin bars with Cream Cheese Frosting

View the full Pumpkin bars with Cream Cheese Frosting Recipe & Instructions
Submitted by: MRP820

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin bars with Cream Cheese Frosting

60 calories of Powdered Sugar (1 oz, 1/4 cup), (0.50 oz)

53 calories of Canola Oil, (1.33 tsp)

35 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Butter, Land o Lake Butter, (0.25 tbsp)

9 calories of aldi light cream cheese, (0.13 oz)

6 calories of Egg, Fresh, 1 Large, (0.08 serving)

6 calories of Libby's 100% Pure Pumpkin (canned), (0.07 cup)

1 calories of Eggs, whites only, 2 large, (0.04 serving)

0 calories of Splenda, (1 tsp)


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