Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 14.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 68.8 mg
Sodium 994.7 mg
Potassium 180.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 19.8 g
Vitamin A 17.2 %
Vitamin B-12 21.6 %
Vitamin B-6 5.6 %
Vitamin C 0.2 %
Vitamin D 7.7 %
Vitamin E 4.5 %
Calcium 31.4 %
Copper 2.8 %
Folate 15.5 %
Iron 9.5 %
Magnesium 3.8 %
Manganese 3.0 %
Niacin 2.8 %
Pantothenic Acid 7.3 %
Phosphorus 25.9 %
Riboflavin 42.4 %
Selenium 28.2 %
Thiamin 10.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Eggs

View the full Mexican Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Eggs

121 calories of Monterey Cheese, (1.14 oz)

30 calories of Butter, salted, (0.29 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Cottage Cheese, Nonfat, (1.14 oz)

19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Black Olives, (7.71 grams)

2 calories of Green Chiles (Whole), (0.50 oz)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


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