Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 15.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 283.2 mg
Potassium 346.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.8 g
Sugars 14.3 g
Protein 9.0 g
Vitamin A 129.8 %
Vitamin B-12 18.7 %
Vitamin B-6 33.2 %
Vitamin C 2.8 %
Vitamin D 3.7 %
Vitamin E 5.4 %
Calcium 18.4 %
Copper 21.9 %
Folate 22.7 %
Iron 36.7 %
Magnesium 20.4 %
Manganese 90.6 %
Niacin 22.2 %
Pantothenic Acid 9.8 %
Phosphorus 20.1 %
Riboflavin 16.8 %
Selenium 22.2 %
Thiamin 35.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Spiced Oatmeal

View the full Pumpkin Pie Spiced Oatmeal Recipe & Instructions
Submitted by: ILOVEMYGEEK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Spiced Oatmeal

107 calories of Pecans, (0.13 cup, chopped)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

34 calories of Soy Milk, (0.38 cup)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Brown Sugar, (1.50 tsp unpacked)

17 calories of Margarine, soft, (0.50 tsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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