Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.2 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 14.3 g |
| Protein | 9.0 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.4 % |
| Calcium | 18.4 % |
| Copper | 21.9 % |
| Folate | 22.7 % |
| Iron | 36.7 % |
| Magnesium | 20.4 % |
| Manganese | 90.6 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 16.8 % |
| Selenium | 22.2 % |
| Thiamin | 35.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Spiced Oatmeal
View the full Pumpkin Pie Spiced Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Spiced Oatmeal
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
34 calories of Soy Milk, (0.38 cup)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Brown Sugar, (1.50 tsp unpacked)
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Pie Spiced Oatmeal
107 calories of Pecans, (0.13 cup, chopped)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
34 calories of Soy Milk, (0.38 cup)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Brown Sugar, (1.50 tsp unpacked)
17 calories of Margarine, soft, (0.50 tsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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