Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 920.4 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 7.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.4 % |
| Copper | 6.2 % |
| Folate | 4.4 % |
| Iron | 9.6 % |
| Magnesium | 5.7 % |
| Manganese | 19.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.6 % |
| Selenium | 7.6 % |
| Thiamin | 3.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Soup with Vegetable Stock and Tofu
View the full Miso Soup with Vegetable Stock and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Soup with Vegetable Stock and Tofu
25 calories of Eden Mugi Miso Paste (1 serving = 1 Tbsp), (1 serving)
21 calories of Tofu, firm, (30 grams)
20 calories of Campbell's Real Stock Vegetable, (1 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Seaweed, kelp, (2.50 grams)
0 calories of dried woodear mushroom (strips), (0.13 cup)
Calories per serving of Miso Soup with Vegetable Stock and Tofu
25 calories of Eden Mugi Miso Paste (1 serving = 1 Tbsp), (1 serving)
21 calories of Tofu, firm, (30 grams)
20 calories of Campbell's Real Stock Vegetable, (1 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Seaweed, kelp, (2.50 grams)
0 calories of dried woodear mushroom (strips), (0.13 cup)