Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.3 mg |
| Sodium | 512.5 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 15.9 g |
| Protein | 5.9 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.7 % |
| Calcium | 7.9 % |
| Copper | 7.6 % |
| Folate | 10.8 % |
| Iron | 18.0 % |
| Magnesium | 12.2 % |
| Manganese | 61.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.7 % |
| Selenium | 25.6 % |
| Thiamin | 15.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Applesauce, unsweetened, (18.83 grams)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Pumpkin Muffins
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
8 calories of Applesauce, unsweetened, (18.83 grams)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
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