Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 8.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 65.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.3 g
Sugars 14.8 g
Protein 3.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 1.8 %
Copper 3.2 %
Folate 0.5 %
Iron 6.8 %
Magnesium 3.7 %
Manganese 8.3 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 5.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Honey Granola

View the full Fruit & Honey Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Honey Granola

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

39 calories of Canola Oil, (0.02 cup)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Honey, (0.03 cup)

9 calories of Blueberries, dried, (0.22 tbsp)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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