Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 46.4 mg
Potassium 421.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 17.6 g
Vitamin A 19.6 %
Vitamin B-12 1.4 %
Vitamin B-6 6.8 %
Vitamin C 73.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.3 %
Folate 4.3 %
Iron 8.2 %
Magnesium 2.8 %
Manganese 4.5 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Audrey's Basic Tilapia

View the full Audrey's Basic Tilapia Recipe & Instructions
Submitted by: URBANAUDREYE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Audrey's Basic Tilapia

83 calories of Tilapia filet, (3 oz)

23 calories of Lemon Juice, (0.38 cup)

5 calories of Paprika, (0.25 tbsp)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.