Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.3 mg |
| Potassium | 779.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.2 % |
| Copper | 13.8 % |
| Folate | 15.7 % |
| Iron | 15.0 % |
| Magnesium | 21.9 % |
| Manganese | 51.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.3 % |
| Selenium | 4.0 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Succotash
View the full Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Succotash
104 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.55 cup)
72 calories of Yellow Sweet Corn, Frozen, (0.45 cup kernels)
51 calories of Countryside Creamery Margraine 51 %vegetable spread, (0.73 tbsp)
22 calories of Onions, raw, (0.36 cup, chopped)
3 calories of Celery, raw, (0.18 cup, diced)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Salt Sense, (0.09 tsp)
Calories per serving of Succotash
104 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.55 cup)
72 calories of Yellow Sweet Corn, Frozen, (0.45 cup kernels)
51 calories of Countryside Creamery Margraine 51 %vegetable spread, (0.73 tbsp)
22 calories of Onions, raw, (0.36 cup, chopped)
3 calories of Celery, raw, (0.18 cup, diced)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Salt Sense, (0.09 tsp)
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