Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.6 | Total Fat | 38.4 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 1,071.1 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 19.2 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 42.9 % |
| Copper | 4.5 % |
| Folate | 19.1 % |
| Iron | 20.9 % |
| Magnesium | 3.2 % |
| Manganese | 8.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 13.3 % |
| Selenium | 1.2 % |
| Thiamin | 24.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Mozzarella Cheese Sandwich
View the full Tomato and Mozzarella Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Mozzarella Cheese Sandwich
160 calories of Bel Gioioso Fresh Mozzarella All-Natural Cheese, (56 gram(s))
151 calories of Kirkland Cibo Naturals Pesto (Fresh Basil), (0.13 cup)
130 calories of Golden Hearth French Rolls, (55 gram(s))
80 calories of Bertolli Lucca Extra Virgin Olive Oil, (0.67 tbsp)
23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Morton Coarse Kosher Salt, (0.25 tsp)
Calories per serving of Tomato and Mozzarella Cheese Sandwich
160 calories of Bel Gioioso Fresh Mozzarella All-Natural Cheese, (56 gram(s))
151 calories of Kirkland Cibo Naturals Pesto (Fresh Basil), (0.13 cup)
130 calories of Golden Hearth French Rolls, (55 gram(s))
80 calories of Bertolli Lucca Extra Virgin Olive Oil, (0.67 tbsp)
23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Morton Coarse Kosher Salt, (0.25 tsp)