Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 548.6
Total Fat 38.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 42.6 mg
Sodium 1,071.1 mg
Potassium 253.0 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 19.2 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 42.9 %
Copper 4.5 %
Folate 19.1 %
Iron 20.9 %
Magnesium 3.2 %
Manganese 8.5 %
Niacin 13.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.1 %
Riboflavin 13.3 %
Selenium 1.2 %
Thiamin 24.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Mozzarella Cheese Sandwich

View the full Tomato and Mozzarella Cheese Sandwich Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Mozzarella Cheese Sandwich

160 calories of Bel Gioioso Fresh Mozzarella All-Natural Cheese, (56 gram(s))

151 calories of Kirkland Cibo Naturals Pesto (Fresh Basil), (0.13 cup)

130 calories of Golden Hearth French Rolls, (55 gram(s))

80 calories of Bertolli Lucca Extra Virgin Olive Oil, (0.67 tbsp)

23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Morton Coarse Kosher Salt, (0.25 tsp)


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