Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 310.6 mg |
| Potassium | 464.7 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.4 g |
| Protein | 22.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 14.2 % |
| Copper | 12.9 % |
| Folate | 9.4 % |
| Iron | 9.5 % |
| Magnesium | 23.0 % |
| Manganese | 40.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 35.5 % |
| Riboflavin | 9.2 % |
| Selenium | 51.6 % |
| Thiamin | 9.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Risotto with Grilled Scallops
View the full Barley Risotto with Grilled Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Risotto with Grilled Scallops
141 calories of Barley, pearled, raw, (0.20 cup)
75 calories of Scallops, raw, (3 oz)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Peas, fresh, (0.15 cup)
16 calories of White Wine, (0.80 fl oz)
13 calories of Onion (raw), chopped, (3.20 tbsp)
9 calories of Medford Farms Vegetable Stock, (0.60 cup)
Calories per serving of Barley Risotto with Grilled Scallops
141 calories of Barley, pearled, raw, (0.20 cup)
75 calories of Scallops, raw, (3 oz)
32 calories of Parmesan Cheese, grated, (0.07 cup)
18 calories of Peas, fresh, (0.15 cup)
16 calories of White Wine, (0.80 fl oz)
13 calories of Onion (raw), chopped, (3.20 tbsp)
9 calories of Medford Farms Vegetable Stock, (0.60 cup)
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