Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 90.3 mg |
| Potassium | 831.4 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 12.7 g |
| Sugars | 51.2 g |
| Protein | 33.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 156.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 29.0 % |
| Copper | 7.4 % |
| Folate | 18.3 % |
| Iron | 15.7 % |
| Magnesium | 10.6 % |
| Manganese | 13.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.7 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Papaya Banana and Fage 2% Smoothie
View the full Blueberry Papaya Banana and Fage 2% Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Papaya Banana and Fage 2% Smoothie
150 calories of Fage 2%, (1 serving)
90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)
55 calories of Papayas, (1 cup, cubes)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Dates, (2 date)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Blueberry Papaya Banana and Fage 2% Smoothie
150 calories of Fage 2%, (1 serving)
90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)
55 calories of Papayas, (1 cup, cubes)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Dates, (2 date)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)