Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,425.6 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.1 g |
| Protein | 12.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 39.1 % |
| Copper | 36.4 % |
| Folate | 12.5 % |
| Iron | 14.6 % |
| Magnesium | 15.3 % |
| Manganese | 51.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 11.6 % |
| Selenium | 31.5 % |
| Thiamin | 11.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Sour Soup with Tofu and Peanuts
View the full Hot and Sour Soup with Tofu and Peanuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Sour Soup with Tofu and Peanuts
51 calories of Peanuts, dry-roasted, (0.06 cup)
38 calories of Tofu, firm, (0.17 block)
25 calories of Shiitake Mushrooms, (2.50 mushrooms)
15 calories of Vegetable Broth, (1 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Flour, white, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
Calories per serving of Hot and Sour Soup with Tofu and Peanuts
51 calories of Peanuts, dry-roasted, (0.06 cup)
38 calories of Tofu, firm, (0.17 block)
25 calories of Shiitake Mushrooms, (2.50 mushrooms)
15 calories of Vegetable Broth, (1 cup)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Flour, white, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)
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