Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.6 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 17.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.9 mg |
| Potassium | 677.7 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 30.7 g |
| Protein | 16.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.2 % |
| Calcium | 34.3 % |
| Copper | 26.8 % |
| Folate | 14.6 % |
| Iron | 22.8 % |
| Magnesium | 24.6 % |
| Manganese | 53.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 36.2 % |
| Selenium | 11.1 % |
| Thiamin | 18.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with dates, apple and nuts
View the full Oatmeal with dates, apple and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with dates, apple and nuts
185 calories of Walnuts, (1 oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
47 calories of Dates, (2 date)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
Calories per serving of Oatmeal with dates, apple and nuts
185 calories of Walnuts, (1 oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
47 calories of Dates, (2 date)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
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