Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 217.9
Total Fat 8.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 20.3 mg
Sodium 112.2 mg
Potassium 16.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.8 g
Sugars 20.2 g
Protein 3.1 g
Vitamin A 4.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 0.5 %
Folate 0.1 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat applesauce muffins

View the full whole wheat applesauce muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat applesauce muffins

69 calories of Whole Wheat Flour, (0.17 cup)

65 calories of Butter, salted, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

16 calories of Applesauce, sweetened, (0.08 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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