Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 88.9 mg |
| Sodium | 341.1 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 34.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 34.3 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 16.0 % |
| Folate | 4.4 % |
| Iron | 28.8 % |
| Magnesium | 10.7 % |
| Manganese | 8.3 % |
| Niacin | 61.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 35.4 % |
| Selenium | 22.6 % |
| Thiamin | 23.9 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morrocan Venison Tagine w/ Dried Mango & Raisins
View the full Morrocan Venison Tagine w/ Dried Mango & Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morrocan Venison Tagine w/ Dried Mango & Raisins
169 calories of Venison, (112.50 grams)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Mango (1 fruit), (0.04 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Vegetable Broth, (0.29 cup)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Saffron, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Morrocan Venison Tagine w/ Dried Mango & Raisins
169 calories of Venison, (112.50 grams)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Mango (1 fruit), (0.04 serving)
5 calories of Flour, white, (0.01 cup)
4 calories of Vegetable Broth, (0.29 cup)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Saffron, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
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