Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 7.2 mg
Sodium 620.5 mg
Potassium 693.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.4 g
Sugars 5.9 g
Protein 12.5 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 19.2 %
Folate 30.0 %
Iron 22.5 %
Magnesium 13.6 %
Manganese 39.7 %
Niacin 24.4 %
Pantothenic Acid 5.2 %
Phosphorus 19.3 %
Riboflavin 17.3 %
Selenium 11.5 %
Thiamin 13.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira Soup

View the full Harira Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira Soup

86 calories of Chicken stock, home-prepared, (1 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

12 calories of Canned Tomatoes, (0.38 can)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)


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