Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.7 mg |
| Sodium | 145.4 mg |
| Potassium | 1,064.7 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.9 g |
| Protein | 9.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 10.7 % |
| Vitamin E | 4.6 % |
| Calcium | 4.7 % |
| Copper | 27.4 % |
| Folate | 16.6 % |
| Iron | 11.3 % |
| Magnesium | 15.9 % |
| Manganese | 43.7 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 24.1 % |
| Selenium | 25.7 % |
| Thiamin | 17.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Vegetable Bake
View the full Wild Rice Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Vegetable Bake
92 calories of Barley, pearled, raw, (0.13 cup)
79 calories of Yams, (0.50 cup, cubes)
33 calories of Chicken stock, home-prepared, (0.38 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
22 calories of Wild Rice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Apple juice, unsweetened, (0.13 cup)
12 calories of Mushrooms, fresh, (56.50 grams)
Calories per serving of Wild Rice Vegetable Bake
92 calories of Barley, pearled, raw, (0.13 cup)
79 calories of Yams, (0.50 cup, cubes)
33 calories of Chicken stock, home-prepared, (0.38 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
22 calories of Wild Rice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Apple juice, unsweetened, (0.13 cup)
12 calories of Mushrooms, fresh, (56.50 grams)
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