Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.5 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.6 g |
| Protein | 18.2 g |
| Vitamin A | 220.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.5 % |
| Copper | 5.3 % |
| Folate | 2.6 % |
| Iron | 9.0 % |
| Magnesium | 4.4 % |
| Manganese | 14.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.8 % |
| Selenium | 15.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lentil & Kale Soup
View the full Chicken Lentil & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lentil & Kale Soup
62 calories of Chicken Breast Boneless No Skin, (2 oz)
18 calories of Kale, cooked, (0.50 cup)
12 calories of Carrot, baby cut, (1 oz)
11 calories of Chicken Broth 1/3 Less Sodium, Swanson, (0.75 cup)
10 calories of Lentils, green, (0.03 cup)
8 calories of Tomatoes Diced Canned No Salt Added, Del Monte (1 can), (0.09 serving)
6 calories of Onion Raw 1 Meduim, (0.13 serving)
Calories per serving of Chicken Lentil & Kale Soup
62 calories of Chicken Breast Boneless No Skin, (2 oz)
18 calories of Kale, cooked, (0.50 cup)
12 calories of Carrot, baby cut, (1 oz)
11 calories of Chicken Broth 1/3 Less Sodium, Swanson, (0.75 cup)
10 calories of Lentils, green, (0.03 cup)
8 calories of Tomatoes Diced Canned No Salt Added, Del Monte (1 can), (0.09 serving)
6 calories of Onion Raw 1 Meduim, (0.13 serving)