Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 517.5 mg
Potassium 248.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.4 g
Sugars 5.6 g
Protein 18.2 g
Vitamin A 220.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.5 %
Copper 5.3 %
Folate 2.6 %
Iron 9.0 %
Magnesium 4.4 %
Manganese 14.4 %
Niacin 1.6 %
Pantothenic Acid 4.6 %
Phosphorus 12.4 %
Riboflavin 6.8 %
Selenium 15.1 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lentil & Kale Soup

View the full Chicken Lentil & Kale Soup Recipe & Instructions
Submitted by: MAMAMOUSE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lentil & Kale Soup

62 calories of Chicken Breast Boneless No Skin, (2 oz)

18 calories of Kale, cooked, (0.50 cup)

12 calories of Carrot, baby cut, (1 oz)

11 calories of Chicken Broth 1/3 Less Sodium, Swanson, (0.75 cup)

10 calories of Lentils, green, (0.03 cup)

8 calories of Tomatoes Diced Canned No Salt Added, Del Monte (1 can), (0.09 serving)

6 calories of Onion Raw 1 Meduim, (0.13 serving)


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