Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 14.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 2,469.2 mg
Potassium 609.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 6.1 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 12.8 %
Vitamin C 11.6 %
Vitamin D 34.2 %
Vitamin E 9.5 %
Calcium 2.5 %
Copper 30.7 %
Folate 7.4 %
Iron 10.0 %
Magnesium 5.6 %
Manganese 13.6 %
Niacin 35.0 %
Pantothenic Acid 27.4 %
Phosphorus 16.2 %
Riboflavin 44.8 %
Selenium 23.6 %
Thiamin 11.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Balsamic Mushroom

View the full Sauteed Balsamic Mushroom Recipe & Instructions
Submitted by: EGRAMMER8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Balsamic Mushroom

119 calories of Olive Oil, (1 tbsp)

40 calories of Mushrooms, fresh, (10 medium)

24 calories of Balsamic Vinegar, (3 tbsp)

5 calories of Pepper, black, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Garlic, (1 clove)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

I like this recipe, got a similar one from Martha Stewart. I only use half an onion, champignons, balsamico, pepper and salt. Submitted by:
CD8833651

(8/11/12)
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