Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 36.1 mg
Sodium 230.9 mg
Potassium 407.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 15.3 g
Vitamin A 10.5 %
Vitamin B-12 27.5 %
Vitamin B-6 17.9 %
Vitamin C 4.8 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 7.1 %
Folate 4.9 %
Iron 8.7 %
Magnesium 6.5 %
Manganese 5.4 %
Niacin 18.9 %
Pantothenic Acid 5.4 %
Phosphorus 16.5 %
Riboflavin 12.5 %
Selenium 20.4 %
Thiamin 6.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite & Easy Beef Stroganoff

View the full Lite & Easy Beef Stroganoff Recipe & Instructions
Submitted by: RAYNELOGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite & Easy Beef Stroganoff

78 calories of Beef, round steak, (0.13 lb)

19 calories of Lucerne Fat Free Sour Cream, (1.50 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)


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