Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.7 mg |
| Sodium | 5.5 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 1.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 3.8 % |
| Magnesium | 2.1 % |
| Manganese | 17.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Flapjack
View the full Vanilla Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Flapjack
52 calories of Butter, unsalted, (7.19 grams)
41 calories of Brown Sugar, (10.94 grams)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Kretschmer Wheat Germ, (1.56 grams)
3 calories of Applesauce, sweetened, (3.56 grams)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Peel, (0.06 tbsp)
Calories per serving of Vanilla Flapjack
52 calories of Butter, unsalted, (7.19 grams)
41 calories of Brown Sugar, (10.94 grams)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
16 calories of Honey, (0.25 tbsp)
6 calories of Kretschmer Wheat Germ, (1.56 grams)
3 calories of Applesauce, sweetened, (3.56 grams)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Orange Peel, (0.06 tbsp)
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