Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.0 mg |
| Sodium | 282.5 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 6.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.8 % |
| Calcium | 25.2 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 1.3 % |
| Magnesium | 2.2 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.7 % |
| Selenium | 2.7 % |
| Thiamin | 1.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vidalia Onion Dip
View the full Baked Vidalia Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vidalia Onion Dip
53 calories of Swiss Cheese, (0.13 cup, shredded)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
15 calories of Daisy Light Sour Cream, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
1 calories of Paprika, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.03 tsp)
Calories per serving of Baked Vidalia Onion Dip
53 calories of Swiss Cheese, (0.13 cup, shredded)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
15 calories of Daisy Light Sour Cream, (0.75 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
1 calories of Paprika, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.03 tsp)
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