Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,036.3 mg |
| Potassium | 1,016.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.9 g |
| Protein | 3.5 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 11.2 % |
| Copper | 21.5 % |
| Folate | 14.1 % |
| Iron | 13.9 % |
| Magnesium | 13.9 % |
| Manganese | 47.2 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.7 % |
| Selenium | 11.0 % |
| Thiamin | 10.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Turnip Soup
View the full Butternut Squash and Turnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Turnip Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Turnips, (0.50 cup, cubes)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
Calories per serving of Butternut Squash and Turnip Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Turnips, (0.50 cup, cubes)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
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