Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 622.6 mg
Potassium 1,063.7 mg
Total Carbohydrate 57.8 g
Dietary Fiber 6.9 g
Sugars 4.8 g
Protein 12.9 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.1 %
Vitamin C 415.8 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.3 %
Copper 22.4 %
Folate 20.2 %
Iron 20.4 %
Magnesium 17.4 %
Manganese 46.2 %
Niacin 12.2 %
Pantothenic Acid 7.3 %
Phosphorus 15.6 %
Riboflavin 12.8 %
Selenium 4.5 %
Thiamin 18.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

135 calories of Chick Peas, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

36 calories of Hot Chili Peppers, (2 pepper)

9 calories of Turmeric, ground, (1 tsp)

9 calories of Garlic, (2 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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