Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 16.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 59.7 mg
Sodium 932.6 mg
Potassium 348.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 23.3 g
Vitamin A 12.3 %
Vitamin B-12 7.6 %
Vitamin B-6 24.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 20.0 %
Copper 9.2 %
Folate 4.9 %
Iron 7.9 %
Magnesium 12.7 %
Manganese 9.1 %
Niacin 35.4 %
Pantothenic Acid 8.9 %
Phosphorus 23.1 %
Riboflavin 11.2 %
Selenium 21.2 %
Thiamin 6.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

142 calories of Tortilla Chips, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

9 calories of Salsa, (0.13 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.