Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.9 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,370.8 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.3 g |
| Protein | 21.1 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 20.8 % |
| Copper | 17.5 % |
| Folate | 23.0 % |
| Iron | 25.5 % |
| Magnesium | 32.6 % |
| Manganese | 83.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 9.4 % |
| Selenium | 26.8 % |
| Thiamin | 10.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet
View the full Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet
160 calories of Sesame Oil, (1.33 tbsp)
146 calories of Brown rice (1 cup cooked), (0.67 serving)
144 calories of Tofu, extra firm, (0.33 block)
40 calories of Sesame Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of San J Organic Shoyu, (1.67 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Daikon Radish, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (2 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Eden Selected Ume Plum Vinegar, (0.67 tsp)
0 calories of Brown Rice Vinegar, (1.33 tbsp)
Calories per serving of Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet
160 calories of Sesame Oil, (1.33 tbsp)
146 calories of Brown rice (1 cup cooked), (0.67 serving)
144 calories of Tofu, extra firm, (0.33 block)
40 calories of Sesame Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of San J Organic Shoyu, (1.67 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Daikon Radish, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Ginger Root, (2 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Eden Selected Ume Plum Vinegar, (0.67 tsp)
0 calories of Brown Rice Vinegar, (1.33 tbsp)
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