Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 50.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 327.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 63.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 120.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.5 %
Copper 12.3 %
Folate 22.2 %
Iron 8.5 %
Magnesium 7.5 %
Manganese 26.0 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 5.1 %
Selenium 0.6 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

View the full Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds) Recipe & Instructions
Submitted by: CD9779212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Salad (Romaine/Cuke/Red Bell/Sesame Seeds)

26 calories of Sesame Seeds, (0.50 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Romaine Lettuce (salad), (5 inner leaf)


No nutrition or calorie comments found.