Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 626.4 mg
Potassium 554.6 mg
Total Carbohydrate 44.4 g
Dietary Fiber 6.2 g
Sugars 1.3 g
Protein 23.4 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.9 %
Copper 12.0 %
Folate 6.0 %
Iron 15.7 %
Magnesium 9.1 %
Manganese 14.8 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 8.0 %
Riboflavin 2.7 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican casserole

View the full Mexican casserole Recipe & Instructions
Submitted by: WMKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican casserole

146 calories of Brown rice (1 cup cooked), (0.67 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

15 calories of Salsa, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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