Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 785.4
Total Fat 62.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 15.0 g
Monounsaturated Fat 3.0 g
Cholesterol 15.2 mg
Sodium 1,532.2 mg
Potassium 1,345.1 mg
Total Carbohydrate 54.3 g
Dietary Fiber 14.7 g
Sugars 22.8 g
Protein 16.0 g
Vitamin A 136.8 %
Vitamin B-12 2.0 %
Vitamin B-6 37.8 %
Vitamin C 496.3 %
Vitamin D 0.0 %
Vitamin E 23.7 %
Calcium 30.2 %
Copper 52.6 %
Folate 64.7 %
Iron 68.0 %
Magnesium 50.3 %
Manganese 276.6 %
Niacin 16.4 %
Pantothenic Acid 12.1 %
Phosphorus 37.8 %
Riboflavin 22.0 %
Selenium 8.2 %
Thiamin 24.6 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in heart of palm salad

View the full heart of palm salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of heart of palm salad

360 calories of Mayonnaise, regular (mayo), (0.25 cup)

196 calories of Walnuts, (0.25 cup, chopped)

82 calories of Hearts of Palm, (2 cup)

45 calories of Oranges, (1 small (2-3/8" dia))

32 calories of Honey, (0.50 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Lemon Juice, (2 fl oz)

8 calories of Bib Lettuce, (4 leaf, large)

5 calories of Tarragon, ground, (1 tsp)


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