Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 579.5 mg
Potassium 67.5 mg
Total Carbohydrate 42.4 g
Dietary Fiber 10.1 g
Sugars 1.5 g
Protein 11.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.1 %
Copper 3.4 %
Folate 2.0 %
Iron 14.2 %
Magnesium 6.0 %
Manganese 24.5 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 5.0 %
Riboflavin 1.1 %
Selenium 7.2 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Masala

View the full Mixed Bean Masala Recipe & Instructions
Submitted by: LAURALINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Masala

164 calories of Mixed Beans, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Juice, (3.75 mL)

0 calories of Salt, (0.25 dash)

0 calories of keen's dry mustard, (0.25 tsp)

0 calories of Indian Masala spice, (0.50 tbsp)


No nutrition or calorie comments found.