Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 73.9 mg |
| Sodium | 1,088.7 mg |
| Potassium | 496.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.2 g |
| Protein | 18.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.2 % |
| Copper | 14.0 % |
| Folate | 7.2 % |
| Iron | 13.1 % |
| Magnesium | 11.6 % |
| Manganese | 12.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Turkey Smoked Sausage
View the full Spaghetti Squash with Turkey Smoked Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Turkey Smoked Sausage
180 calories of Louis Rich Turkey Smoked Sausage, (2 serving)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.13 large)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Crushed red pepper, (0.13 tsp)
Calories per serving of Spaghetti Squash with Turkey Smoked Sausage
180 calories of Louis Rich Turkey Smoked Sausage, (2 serving)
42 calories of Spaghetti Squash, (1 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.13 large)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Crushed red pepper, (0.13 tsp)
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