Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 4.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 5.2 mg
Sodium 76.4 mg
Potassium 219.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 4.8 g
Vitamin A 56.7 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.8 %
Copper 3.0 %
Folate 7.1 %
Iron 8.4 %
Magnesium 2.3 %
Manganese 9.0 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 2.0 %
Selenium 2.0 %
Thiamin 4.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orzo and rice pilaf with vegetables

View the full orzo and rice pilaf with vegetables Recipe & Instructions
Submitted by: KARENCRAFTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo and rice pilaf with vegetables

100 calories of Orzo, Barilla, uncooked, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of White Rice, long grain, cooked, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Fresh Zuchinni and/or Squash, (0.21 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.04 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)


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