Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 343.6 mg
Potassium 241.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 280.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 6.4 %
Folate 7.4 %
Iron 3.4 %
Magnesium 3.9 %
Manganese 7.6 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.1 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peperonata with Capers & Black Olives

View the full Peperonata with Capers & Black Olives Recipe & Instructions
Submitted by: DEEGENTILE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peperonata with Capers & Black Olives

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Capers, canned, (0.67 tbsp, drained)


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