Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.8 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 15.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.8 % |
| Copper | 8.9 % |
| Folate | 3.1 % |
| Iron | 7.9 % |
| Magnesium | 11.3 % |
| Manganese | 56.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.4 % |
| Thiamin | 11.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade no bake clif bars
View the full Homemade no bake clif bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade no bake clif bars
41 calories of Honey, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of byrd mill light peanut flour (12% fat), (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
15 calories of Always Save Crisp Rice Cereal, (0.16 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Homemade no bake clif bars
41 calories of Honey, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of byrd mill light peanut flour (12% fat), (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
15 calories of Always Save Crisp Rice Cereal, (0.16 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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