Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 496.6
Total Fat 32.4 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 14.1 g
Cholesterol 94.1 mg
Sodium 380.9 mg
Potassium 594.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.0 g
Sugars 8.7 g
Protein 34.3 g
Vitamin A 81.4 %
Vitamin B-12 7.5 %
Vitamin B-6 49.5 %
Vitamin C 303.5 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 21.4 %
Copper 21.3 %
Folate 6.9 %
Iron 18.6 %
Magnesium 15.1 %
Manganese 16.5 %
Niacin 59.1 %
Pantothenic Acid 15.9 %
Phosphorus 43.5 %
Riboflavin 36.3 %
Selenium 25.0 %
Thiamin 12.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Goat Cheese Salad with Extra Virgin Olive and Balsamic Vinager


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Goat Cheese Salad with Extra Virgin Olive and Balsamic Vinager

206 calories of Goat Cheese, Semisoft, (2 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

24 calories of Balsamic Vinegar, (3 tbsp)

15 calories of Dole Greener Selection Salad mix, (3 oz)

5 calories of Pepper, black, (1 tsp)


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