Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 392.5 mg |
| Sodium | 885.7 mg |
| Potassium | 48.7 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 12.0 g |
| Protein | 20.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 51.2 % |
| Calcium | 16.0 % |
| Copper | 4.1 % |
| Folate | 29.5 % |
| Iron | 19.6 % |
| Magnesium | 2.9 % |
| Manganese | 17.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 43.9 % |
| Selenium | 25.9 % |
| Thiamin | 28.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Puff Pancake - Pannekoken
View the full Dutch Puff Pancake - Pannekoken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Puff Pancake - Pannekoken
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
120 calories of Eggland's Best Large Egg, (2 serving)
102 calories of Butter, salted, (1 tbsp)
40 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (2 tbsp)
23 calories of Granulated Sugar, (1 individual packet)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Morton Iodized Salt, (1 serving)
Calories per serving of Dutch Puff Pancake - Pannekoken
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
120 calories of Eggland's Best Large Egg, (2 serving)
102 calories of Butter, salted, (1 tbsp)
40 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (2 tbsp)
23 calories of Granulated Sugar, (1 individual packet)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of Morton Iodized Salt, (1 serving)
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