Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 10.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 40.9 mg
Sodium 173.7 mg
Potassium 197.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 3.6 g
Sugars 3.7 g
Protein 21.2 g
Vitamin A 174.5 %
Vitamin B-12 4.8 %
Vitamin B-6 3.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 25.5 %
Copper 4.2 %
Folate 30.4 %
Iron 16.6 %
Magnesium 6.1 %
Manganese 5.9 %
Niacin 1.4 %
Pantothenic Acid 3.3 %
Phosphorus 19.2 %
Riboflavin 22.8 %
Selenium 12.3 %
Thiamin 33.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Lasagna

View the full Pumpkin Lasagna Recipe & Instructions
Submitted by: DANCINGABC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lasagna

187 calories of Pasta, Lasagna Noodles, (1.78 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

13 calories of Extra Light Olive Oil, (0.11 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

1 calories of Garlic, (0.22 cloves)

0 calories of Zucchini, baby, (0.11 large)


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