Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 52.4 mg |
| Sodium | 258.9 mg |
| Potassium | 779.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 29.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 14.6 % |
| Vitamin E | 15.1 % |
| Calcium | 4.6 % |
| Copper | 16.8 % |
| Folate | 10.0 % |
| Iron | 5.7 % |
| Magnesium | 24.4 % |
| Manganese | 10.7 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 41.6 % |
| Riboflavin | 25.2 % |
| Selenium | 60.2 % |
| Thiamin | 6.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Scallops with Tarragon
View the full Grilled Scallops with Tarragon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Scallops with Tarragon
140 calories of Scallops, raw, (5.60 oz)
95 calories of Olive Oil, (0.05 cup)
17 calories of Mushrooms, fresh, (0.80 cup, whole)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Tarragon, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Grilled Scallops with Tarragon
140 calories of Scallops, raw, (5.60 oz)
95 calories of Olive Oil, (0.05 cup)
17 calories of Mushrooms, fresh, (0.80 cup, whole)
3 calories of Lemon Juice, (0.05 cup)
1 calories of Tarragon, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
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