Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 47.7 mg
Sodium 979.5 mg
Potassium 772.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 25.9 g
Vitamin A 2.0 %
Vitamin B-12 5.0 %
Vitamin B-6 23.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.2 %
Copper 3.8 %
Folate 8.4 %
Iron 14.1 %
Magnesium 8.7 %
Manganese 2.0 %
Niacin 47.8 %
Pantothenic Acid 10.7 %
Phosphorus 19.5 %
Riboflavin 7.1 %
Selenium 20.7 %
Thiamin 5.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili - Mary Engelbright cookbook

View the full White Chili - Mary Engelbright cookbook Recipe & Instructions
Submitted by: CBREYNOLDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili - Mary Engelbright cookbook

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

64 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (75.25 gram)

52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))

29 calories of Campbell's Healthy Request Cream of Mushroom Soup (1 can, condensed), (0.21 cup)

6 calories of Campbell's 25% Less Sodium Chicken Broth, (0.33 cup)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

1 calories of Safeway sliced jalepenos, (5 gram(s))


No nutrition or calorie comments found.