Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 233.5 mg
Potassium 33.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.0 g
Sugars 9.3 g
Protein 5.6 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.2 %
Copper 0.7 %
Folate 1.2 %
Iron 8.3 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea Relish

View the full Black-Eyed Pea Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea Relish

81 calories of Black Eyed Peas, Organic Eden Foods, canned, (3.88 oz)

45 calories of Rose's lime juice, (4.50 tsp)

30 calories of OLIVE OIL_extra light olive oil, (0.75 tsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

1 calories of Green Onion (1 Green Onion), (0.03 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of 2 tbsp crushed cilantro leaves, (0.25 serving)


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