Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 73.9 mg |
| Sodium | 422.3 mg |
| Potassium | 316.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 8.1 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.3 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 13.7 % |
| Iron | 8.1 % |
| Magnesium | 6.7 % |
| Manganese | 17.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 18.6 % |
| Selenium | 7.2 % |
| Thiamin | 15.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quich Susan
View the full Quich Susan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quich Susan
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
79 calories of Half and Half Cream, (0.25 cup)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Quich Susan
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
79 calories of Half and Half Cream, (0.25 cup)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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