Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.3
Total Fat 24.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.9 g
Cholesterol 77.1 mg
Sodium 814.0 mg
Potassium 997.6 mg
Total Carbohydrate 45.1 g
Dietary Fiber 10.7 g
Sugars 1.9 g
Protein 24.7 g
Vitamin A 184.8 %
Vitamin B-12 13.4 %
Vitamin B-6 21.3 %
Vitamin C 71.9 %
Vitamin D 1.3 %
Vitamin E 8.7 %
Calcium 51.8 %
Copper 13.3 %
Folate 13.6 %
Iron 13.2 %
Magnesium 20.5 %
Manganese 30.3 %
Niacin 9.1 %
Pantothenic Acid 10.5 %
Phosphorus 38.4 %
Riboflavin 20.3 %
Selenium 22.0 %
Thiamin 18.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Winter Squash Lasagna

View the full Kale and Winter Squash Lasagna Recipe & Instructions
Submitted by: FREWTYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Winter Squash Lasagna

124 calories of Provolone Cheese, (1.25 oz)

102 calories of Whole Wheat Lasagna - 1 noodle, (1.13 serving)

92 calories of Ricotta Cheese, whole milk, (53.13 grams)

57 calories of Winter Squash, (0.50 cup, cubes)

45 calories of Olive Oil, (0.38 tbsp)

16 calories of Red Ripe Tomatoes, (1.25 Italian tomato)

16 calories of Kale, (56.63 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Garlic, (0.25 clove)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.16 tsp)


No nutrition or calorie comments found.