Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 30.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 23.7 mg
Sodium 718.4 mg
Potassium 191.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 9.3 g
Vitamin A 4.6 %
Vitamin B-12 6.5 %
Vitamin B-6 5.4 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.0 %
Copper 7.7 %
Folate 13.2 %
Iron 11.1 %
Magnesium 4.3 %
Manganese 11.6 %
Niacin 16.4 %
Pantothenic Acid 4.2 %
Phosphorus 11.8 %
Riboflavin 12.1 %
Selenium 17.3 %
Thiamin 22.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT

View the full BLT Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT

180 calories of Mayonnaise, regular (mayo), (2 tbsp)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

106 calories of White Bread, (2 slice, thin)

4 calories of Red Ripe Tomatoes, (0.30 plum tomato)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)


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