Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.6 mg |
| Sodium | 284.1 mg |
| Potassium | 633.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 10.9 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.0 % |
| Copper | 6.8 % |
| Folate | 13.7 % |
| Iron | 10.3 % |
| Magnesium | 9.1 % |
| Manganese | 11.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.6 % |
| Selenium | 12.6 % |
| Thiamin | 9.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable beef stew
View the full vegetable beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable beef stew
48 calories of Beef, round steak, (0.08 lb)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
14 calories of Tomato juice, with salt added, (0.33 cup)
8 calories of Potato, raw, (0.08 cup diced)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Turnips, (0.08 medium)
3 calories of Canned Tomatoes, (0.08 can)
Calories per serving of vegetable beef stew
48 calories of Beef, round steak, (0.08 lb)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
14 calories of Tomato juice, with salt added, (0.33 cup)
8 calories of Potato, raw, (0.08 cup diced)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Turnips, (0.08 medium)
3 calories of Canned Tomatoes, (0.08 can)
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