Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 657.4
Total Fat 42.5 g
Saturated Fat 17.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 19.3 g
Cholesterol 130.2 mg
Sodium 432.8 mg
Potassium 1,194.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.6 g
Sugars 1.1 g
Protein 24.6 g
Vitamin A 17.3 %
Vitamin B-12 37.5 %
Vitamin B-6 39.8 %
Vitamin C 46.7 %
Vitamin D 2.1 %
Vitamin E 9.5 %
Calcium 24.0 %
Copper 23.6 %
Folate 18.8 %
Iron 17.0 %
Magnesium 21.0 %
Manganese 30.3 %
Niacin 34.5 %
Pantothenic Acid 17.1 %
Phosphorus 34.3 %
Riboflavin 19.0 %
Selenium 25.2 %
Thiamin 24.1 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka (From NYTIMES CHRISKFLA)

View the full Moussaka (From NYTIMES CHRISKFLA) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka (From NYTIMES CHRISKFLA)

235 calories of Ground beef, (2.67 oz)

109 calories of Baked Potato (baked potatoes), (116.67 grams)

76 calories of Olive Oil, (0.04 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)

10 calories of Onions, raw, (0.17 large)

9 calories of Egg Yolk, (0.17 large)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.