Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 77.9 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 7.4 mg |
Sodium | 297.3 mg |
Potassium | 102.8 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 0.8 g |
Sugars | 1.4 g |
Protein | 8.2 g |
Vitamin A | 12.8 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 10.5 % |
Copper | 0.6 % |
Folate | 0.6 % |
Iron | 8.1 % |
Magnesium | 1.1 % |
Manganese | 2.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 5.9 % |
Riboflavin | 1.8 % |
Selenium | 1.9 % |
Thiamin | 0.7 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in artichoke frittata
View the full artichoke frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of artichoke frittata
27 calories of Romano Cheese, (0.25 oz)
23 calories of Kirkland Signature real eggs, (0.19 cup)
15 calories of Artichoke Hearts, Vigo, canned, quartered (80g)(8 pcs), (0.50 serving)
7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of artichoke frittata
27 calories of Romano Cheese, (0.25 oz)
23 calories of Kirkland Signature real eggs, (0.19 cup)
15 calories of Artichoke Hearts, Vigo, canned, quartered (80g)(8 pcs), (0.50 serving)
7 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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