Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.6 mg |
| Potassium | 859.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.8 g |
| Protein | 5.3 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.8 % |
| Copper | 14.2 % |
| Folate | 17.4 % |
| Iron | 14.4 % |
| Magnesium | 15.7 % |
| Manganese | 29.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.2 % |
| Thiamin | 12.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Bean & Vegetable Soup with Pesto
View the full Summer Bean & Vegetable Soup with Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Bean & Vegetable Soup with Pesto
41 calories of Potato, raw, (0.40 cup diced)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Beans, white, (0.10 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of Turnips, (0.20 large)
10 calories of Green Beans (snap), (0.30 cup)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Leeks, (0.10 leek)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Summer Bean & Vegetable Soup with Pesto
41 calories of Potato, raw, (0.40 cup diced)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Beans, white, (0.10 cup)
16 calories of Carrots, raw, (0.30 cup, chopped)
10 calories of Turnips, (0.20 large)
10 calories of Green Beans (snap), (0.30 cup)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Leeks, (0.10 leek)
2 calories of Garlic, (0.50 cloves)
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