Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 44.1 mg
Sodium 521.6 mg
Potassium 214.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 6.8 g
Vitamin A 18.7 %
Vitamin B-12 2.6 %
Vitamin B-6 7.0 %
Vitamin C 55.0 %
Vitamin D 1.9 %
Vitamin E 6.2 %
Calcium 10.2 %
Copper 6.2 %
Folate 16.2 %
Iron 7.2 %
Magnesium 4.3 %
Manganese 9.1 %
Niacin 4.0 %
Pantothenic Acid 5.1 %
Phosphorus 11.9 %
Riboflavin 9.3 %
Selenium 7.4 %
Thiamin 6.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Casserole

View the full Broccoli & Cauliflower Casserole Recipe & Instructions
Submitted by: JEN_NIFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Casserole

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Kraft miracle whip regular, (0.67 tbsp)

21 calories of Croutons, plain, (0.17 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))


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