Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.9 g
Cholesterol 81.9 mg
Sodium 1,065.1 mg
Potassium 426.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.6 g
Sugars 1.9 g
Protein 23.3 g
Vitamin A 45.1 %
Vitamin B-12 6.3 %
Vitamin B-6 65.2 %
Vitamin C 23.7 %
Vitamin D 2.2 %
Vitamin E 8.3 %
Calcium 20.9 %
Copper 11.5 %
Folate 30.4 %
Iron 45.5 %
Magnesium 18.6 %
Manganese 59.6 %
Niacin 70.7 %
Pantothenic Acid 10.4 %
Phosphorus 32.0 %
Riboflavin 25.3 %
Selenium 40.6 %
Thiamin 43.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Crusted Chicken Breast

View the full Oatmeal Crusted Chicken Breast Recipe & Instructions
Submitted by: CD8436080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Crusted Chicken Breast

114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

8 calories of Oranges, (0.09 cup, sections)

7 calories of Salsa, (0.09 cup)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 fl oz)


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