Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 138.6 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 301.3 mg |
Potassium | 315.1 mg |
Total Carbohydrate | 35.1 g |
Dietary Fiber | 10.8 g |
Sugars | 3.2 g |
Protein | 9.7 g |
Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 5.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.5 % |
Copper | 2.2 % |
Folate | 1.8 % |
Iron | 1.0 % |
Magnesium | 1.9 % |
Manganese | 3.0 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.4 % |
Riboflavin | 1.2 % |
Selenium | 0.4 % |
Thiamin | 1.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vegetable and Black Bean Noodle Soup
View the full Low Fat Vegetable and Black Bean Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vegetable and Black Bean Noodle Soup
40 calories of Black Beans, (1.14 oz)
30 calories of Wide Enriched Egg Noodles, (0.18 cup)
29 calories of Russet Potatos, (0.29 serving)
24 calories of Long Grain White Rice, (0.04 cup)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Swanson Vegetarian Vegetable Broth 100% Fat Free, (0.29 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic powder, (0.07 tsp)
1 calories of Garlic, (0.14 clove)
1 calories of Onion powder, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Mrs. Dash Salt Free Seasoning Blend: Garlic and Herb, (0.07 tsp)
0 calories of Water, tap, (1.11 cup (8 fl oz))
Calories per serving of Low Fat Vegetable and Black Bean Noodle Soup
40 calories of Black Beans, (1.14 oz)
30 calories of Wide Enriched Egg Noodles, (0.18 cup)
29 calories of Russet Potatos, (0.29 serving)
24 calories of Long Grain White Rice, (0.04 cup)
7 calories of Carrots, raw, (0.29 medium)
4 calories of Swanson Vegetarian Vegetable Broth 100% Fat Free, (0.29 cup)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic powder, (0.07 tsp)
1 calories of Garlic, (0.14 clove)
1 calories of Onion powder, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Mrs. Dash Salt Free Seasoning Blend: Garlic and Herb, (0.07 tsp)
0 calories of Water, tap, (1.11 cup (8 fl oz))