Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 301.3 mg
Potassium 315.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 10.8 g
Sugars 3.2 g
Protein 9.7 g
Vitamin A 47.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 2.2 %
Folate 1.8 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegetable and Black Bean Noodle Soup

View the full Low Fat Vegetable and Black Bean Noodle Soup Recipe & Instructions
Submitted by: BABIIDOLLZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegetable and Black Bean Noodle Soup

40 calories of Black Beans, (1.14 oz)

30 calories of Wide Enriched Egg Noodles, (0.18 cup)

29 calories of Russet Potatos, (0.29 serving)

24 calories of Long Grain White Rice, (0.04 cup)

7 calories of Carrots, raw, (0.29 medium)

4 calories of Swanson Vegetarian Vegetable Broth 100% Fat Free, (0.29 cup)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic powder, (0.07 tsp)

1 calories of Garlic, (0.14 clove)

1 calories of Onion powder, (0.07 tsp)

0 calories of Bay Leaf, (0.07 tsp, crumbled)

0 calories of Water, tap, (1.11 cup (8 fl oz))

0 calories of Mrs. Dash Salt Free Seasoning Blend: Garlic and Herb, (0.07 tsp)


No nutrition or calorie comments found.